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208.623.8136
Open
Weekdays from 6:00am to 1:00pm at CrossFit Coeur d'Alene starting Jul 16, 2013
Open
Weekdays from 4:00pm to 7:30pm at CrossFit Coeur d'Alene starting Aug 26, 2013
Open
Saturdays from 8:00am to 10:00am at CrossFit Coeur d'Alene starting Aug 31, 2013

Times are in Pacific Time (US & Canada)

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Day
Week
Month

Courses

Fitness 101 From $33 per visit with Fitness 101- 3x1 hour sessions passPurchase required to enroll

Your intro to CrossFit! Learn the foundations of what we do- including the basic movements, nutrition guidance, and goal-setting!

Classes

CrossFit

Our CrossFit classes are designed to be scalable to all levels, challenging for ANY fitness level, and fun! Learn how to move your body under the guidance of one of our expert coaches!

CrossFit. $20 per classFrom $8 per visit with First Responder Challenge! passPurchase required to enroll

Our CrossFit classes are designed to be scalable to all levels, challenging for ANY fitness level, and fun! Learn how to move your body under the guidance of one of our expert coaches!

Buddy CF!

The meat-and-(sweet) potatoes, ever-awesome, constantly varied, specifically general, super-fun group class that we are known for! Reserve your spot for the best hour of your day!
*Saturday classes are 45 minutes.

The Heart and Barbell Club

A strength-focused class for athletes who wish to focus on both olympic and power lifting. Open to all levels.

Turkey Chipper! $20 per classPurchase required to enroll

Friday Night Lights! $20 per classNo purchase required to enroll

Friday Night Lights time! Every year during The Open, the tribe gets together for workouts, community, and a keg of something good (not necessarily in that order)- heats start at 4:30, and go until the last HoneyBadger has finished the last rep!

Memorial Day Murph! $20 per classNo purchase required to enroll

Open Gym $20 per classNo purchase required to enroll

These are designated times for you to do your fancy pants competitors program. If there is a class going on, please be courteous. If a coach is instructing a class, move your rowers, bikes, etc. to the south side to avoid interrupting.

CrossFit Teens $20 per classNo purchase required to enroll

CrossFit Youth (ages 6-10) $10 per classNo purchase required to enroll

Open WOD Heat Signup

Please show up 30 minutes before your heat! The warmup will be on the "boot camp" whiteboard on the south side of the gym. Be sure to watch the explanation video before you show up- you'll be expected to know the movement standards. Go to http://games.crossfit.com/workouts/the-open for the demo video. IF YOU THINK YOU'LL TAKE MORE THAN 25 MINUTES, PLEASE BRING YOUR OWN CLOCK! We will be resetting the gym clock every heat... it's perfectly ok if you think you may take longer.

12 Days of Christmas! $20 per classNo purchase required to enroll

Barbell Technique Thursday $20 per classFrom $8 per visit with First Responder Challenge! passNo purchase required to enroll

Appointments

Personal Training Starting at $75 per appointmentNo purchase required to enroll