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208.623.8136
Open
Weekdays from 6:00am to 1:00pm at CrossFit Coeur d'Alene starting Jul 16, 2013
Open
Weekdays from 4:00pm to 7:30pm at CrossFit Coeur d'Alene starting Aug 26, 2013
Open
Saturdays from 8:00am to 10:00am at CrossFit Coeur d'Alene starting Aug 31, 2013
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Week
Month

Appointments

Fitness 101 From $33 per visit with Fitness 101- 3x1 hour sessions passPurchase required to enroll

Your intro to CrossFit! Learn the foundation of what we do to include the basic movements and nutrition guidance.

Personal Training Starting at $75 per appointmentNo purchase required to enroll

Classes

CrossFit

This class will have two coaches with two levels of workouts to choose from depending on an athlete's goals. Read more about our leveled programming here: http://www.crossfitcda.com/hb-or-skunk/.

Buddy CF!

The meat-and-(sweet) potatoes, ever-awesome, constantly varied, specifically general, super-fun group class that we are known for! Reserve your spot for the best hour of your day!
*Saturday classes are 45 minutes.

CrossFit Teens+Kids

Staying fit and healthy is a habit, and CrossFit Teens teaches your kiddos that workouts can be challenging, instructive, but most importantly: fun!

The Heart and Barbell Club

A strength-focused class for athletes who wish to focus on both olympic and power lifting. Open to all levels.

Turkey Chipper! $15 per class$99Purchase required to enroll

Friday Night Lights! $15 per class$99No purchase required to enroll

Friday Night Lights time! Every year during The Open, the tribe gets together for workouts, community, and a keg of something good (not necessarily in that order)- heats start at 4:30, and go until the last HoneyBadger has finished the last rep!

HoneyBadger Games $15 per classNo purchase required to enroll

CrossFit Kids No purchase required to enroll

45 minutes of active games and reinforcing good movement patterns for youngsters!

CrossFit. $20 per classPurchase required to enroll

Yoga with Amy $15 per classNo purchase required to enroll

Gymnastics Focus $15 per classNo purchase required to enroll

Memorial Day Murph! $15 per classNo purchase required to enroll

Open Gym $15 per classNo purchase required to enroll

These are designated times for you to do your fancy pants competitors program. If there is a class going on, please be courteous. If a coach is instructing a class, move your rowers, bikes, etc. to the south side to avoid interrupting.

CrossFit Teens $20 per class$99No purchase required to enroll

Open WOD Heat Signup

Please show up 30 minutes before your heat! The warmup will be on the "boot camp" whiteboard on the south side of the gym. Be sure to watch the explanation video before you show up- you'll be expected to know the movement standards. Go to http://games.crossfit.com/workouts/the-open for the demo video. IF YOU THINK YOU'LL TAKE MORE THAN 25 MINUTES, PLEASE BRING YOUR OWN CLOCK! We will be resetting the gym clock every heat... it's perfectly ok if you think you may take longer.

Yin Yoga Specialty Seminar $15 per classNo purchase required to enroll

Get your flow on with Cortney Martin- this dose of rad is FREE for members!


12 Days of Christmas! $15 per classNo purchase required to enroll

Pre-Plunge WOD! $15 per class$99No purchase required to enroll

Courses

Group Boot Camp $85Purchase required to enroll

This 2 week, 6-session program introduces new athletes to CrossFit. Successful completion of all 6 sessions is required before athletes can enroll in our group CrossFit classes.

6 Weeks to a Better You $250Purchase required to enroll

Available times:
AM session: Tuesday Thursday 10am
PM session: Tuesday Thursday 6:30pm
Weekend session: Saturday 8:30/9:15 (optional)

Included:
Pre-session goal-setting worksheet
Pre-session weigh in with body fat testing and measurements
Nutritional guidance from a registered dietician
Daily training with the most experienced CrossFit coaches in Idaho
Workouts designed to maximize weight loss
A fun, supportive environment
6 weeks dedicated to becoming a better you!

Thunder Volleyball Fitness! $80Purchase required to enroll

NIC Volleyball Team Training Purchase required to enroll